Get comfortable
The gremlins in your head like us to believe that we aren't going to be able to cope with negative emotions. The fact is we CAN cope with such emotions. It has been proven that once we sit with such…
What is stress?
Stress is a heightened sense of pressure that can present itself in many ways, both physically and mentally. Signs of stress include: Dizziness, chest pain, nausea. Irritability, anger, fear. Racing thoughts, confusion. Change of habits, using alcohol, appetite changes. Some…
Beauty in difference
Throw away the idea that you need to agree with someone 100% on every topic to be friends, partners or colleagues. There is beauty in difference and there's power in understanding another person. (Sylvester Mcnutt)
It’s ok to change…
It's ok to change.....your mind, what you need in relationships, your goals, the support that you need, what makes you happy, your boundaries, your expectations for yourself, your mood, your beliefs.
Don’t run from it
Anxiety is like an internal barometer guiding you to change something in your life. Think of it as a reminder that balance is lacking. It could be a call to slow down, make a change, deal with the past or…