Mindfulness

The gremlins in your head like us to believe that we aren't going to be able to cope with negative emotions. The fact is we CAN cope with such emotions. It has been proven that once we sit with such…

Throw away the idea that you need to agree with someone 100% on every topic to be friends, partners or colleagues. There is beauty in difference and there's power in understanding another person. (Sylvester Mcnutt)

It's ok to change.....your mind, what you need in relationships, your goals, the support that you need, what makes you happy, your boundaries, your expectations for yourself, your mood, your beliefs.