What is stress?

Stress is a heightened sense of pressure that can present itself in many ways, both physically and mentally.

Signs of stress include:

• Dizziness, chest pain, nausea.
• Irritability, anger, fear.
• Racing thoughts, confusion.
• Change of habits, using alcohol, appetite changes.

Some stress truths:

• Alcohol will not help with stress.
• We all find different things stressful.
• There are no ‘right or wrong’ stressors.
• Stress is not a choice.
• Stress is often a product of subconscious beliefs.

For more help in managing stress get in touch, or visit mentalhealth-uk.org/stress.