Counselling

Stress is a heightened sense of pressure that can present itself in many ways, both physically and mentally. Signs of stress include: Dizziness, chest pain, nausea. Irritability, anger, fear. Racing thoughts, confusion. Change of habits, using alcohol, appetite changes. Some…

Anxiety is like an internal barometer guiding you to change something in your life. Think of it as a reminder that balance is lacking. It could be a call to slow down, make a change, deal with the past or…